Saturday, January 16, 2010

LEO新作息計畫

According to the article from BabyCenter Link, baby of 9 to 12 month old need 14 hours of sleep including 2 naps in the day time. Discussing with his father, whose sleeping quality is critical as well, I decided that let LEO get down at 9:00 pm and wake up at 8:00, totally 11 hrs during the night time.

8:00 to 9:00 Milk and Breakfast
9:30 to 10:30 Toys Library
10:45 Dessert (Yogurt...)
11:00 AM First Nap for 2 hr
13:00 to 14:00 Lunch
14:00 to 15:30 Play at home or take a walk
15:00 Milk and dessert
16:00 2nd Nap to 17:00
18:00 Dinner
19:30 Bath
20:00 Milk
21:00 Get Down

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