一歲寶寶食品可以含多少鹽跟多少糖？

自從小Leo吃固體食物開始
我就一直很困擾到底要不要加鹽在一歲寶寶食物中
大部分的寶寶食譜都會加一點鹽
問了其他媽媽 也說可以加一點應該沒關係

找了好久終於在美國營養師網站上找到
一歲寶寶所需的鈉是225mg
哇！這數字真的很小
我買Leo的餅乾都會特別看一眼sodium含量
超過200mg/ serving都會被我放回架上
200mg/ serving以下的真的很少

這下清楚了 以後繼續煮無鹽料理
買寶寶吃的零食餅乾要看清楚sodium標示
（200mg/serving 以下為佳)

糖也是建議不要特別加到料理中
用天然水果的甜味取代是最好的
市售食物建議購買suger 9g/serving 以下較好

以下的調味料是可以加入

• alcohol-free vanilla
• pepper
• cinnamon
• mint
• nutmeg
• garlic powder
• basil
• rosemary
• dill
• oregano
• lemon zest
• orange zest
• ginger
• curry powder (but watch Baby carefully, as this causes reactions in some babies)

all in all , 天然的還是最好！



Children do not need added salt or added sugar in their food. There is enough sodium and sugar in uncooked food for anyone, unless they are vomiting, have diarrhea or a fever.

One-fourth teaspoon of salt contains 533 milligrams of sodium. Children one to eighteen years of age need a minimum of 225 to 500 milligrams of sodium according to the 1989 Estimated Minimum Requirements. These amounts can be met by feeding children food cooked without added salt. The average adult needs only 2,400 milligrams of sodium or less per day. When reading a label for sodium content, limit your food purchases to foods containing less than 400 milligrams per serving.


With sugar, you will probably only find this value on dry cereals, canned fruit or dietetic foods as sucrose. One teaspoon of sugar contains four grams of sucrose. Choose cold cereals that have four grams of sucrose or less. If the cold cereal has fruit in it, like raisins or apples, allow up to eight or nine grams of sucrose per serving.