LEO的油滋滋餐點

LEO~醫生說 你一定要吃很多"油"才行
花生醬 , nuts butter, 多吃一點
不然 煮東西時多加一些油也好
所以現在不管吃什麼 最後都再加一點canola oil or flex seed oil
但flex seed oil不行多加
一天以1/2 t 即可
不然LEO的POOP又會一天數次

但油要加多少呢?
前幾天去吃美式傳統餐廳
吃到最後盤子裡還有約2mm高度的油
大人吃到最後相當後悔光顧這家餐廳
但howhow笑說我要學起來 煮給LEO吃
應該成效很快就看的見:)

上圖的法式薄餅是LEO某天的早點

皮雖是健康的全麥皮

但配上

油滋滋內餡: 奶油+ 1T 榛果醬+三種水果

熱量超過350卡以上

加上之前喝的牛奶 200卡

一個上午就吃 500卡

到達一天所需熱量的一半

LEO一開始見到時還挺開心的 也許是外觀很有趣味的關係

但其實真正開始吃的時候

開始懶洋洋的

只吃幾個水果 就開始玩叉子

雖然最後是吃光了

但是 是在媽媽的利誘下完成的

跟他說要吃完就要開車出去玩

甚至最後媽媽就乾脆先去換衣服

讓LEO覺得是真的

所以加快速度吃完

不然他根本就不會吃完的

怎麼會有人吃不胖呢?真是太羨慕我跟HOWHOW了

*********************擷取部分網路文章******************

http://www.littlestomaks.com/2010/11/ask-the-expert-healthy-fats-for-managing-toddler-underweight/


Avocado- Add to sandwiches, wraps, and soups. Spread on toast as you would butter, or make guacamole as a dip for veggies, crackers, and bread.
Almond or peanut butter- Add to hot cereals such as oatmeal. Use instead of butter when making cookies, spread on bread or crackers. Freshly ground flaxseeds can also be mixed into cereals.
Stir extra olive oil or canola oil into soups. Canola oil has a neutral flavor and can be added to most cooked as well as baked goods.
Drizzle olive oil over fish, chicken and pork. Add olive oil to pastas, sweet potatoes, and other side dishes. Make pesto, a calorie-dense blend of olive oil, nuts, and herbs (cheese optional).
Cheese is a great source of protein, calcium, and phosphorus, as well as calories. Kids love it! Try string cheese for snacks, and stir cheese into casseroles and dips. Melt it over eggs and vegetables.